Okay… Going to make this simple for you. Too simple. As in unhelpful-level-simple, but in a way that you maybe think about for a bit and realize it’s actually helpful though not in the way you first thought it would be helpful. I have spent the last 2-5 years running groups; these talk about anxiety,… Continue reading 2 Words, 1 Action to Change Your Life
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What We Eat
“You are what you eat” You may’ve heard that said before; and I am sorry if it conjures any sense of guilt, certainly not intended. It brings up something fundamental about us as food-consuming creatures: the materials our bodies are made from are the molecules we consume. We are the product of what we’ve taken… Continue reading What We Eat
Hello world!
I will admit the process of setting up a private practice is daunting! There are even thoughts of “should I do this?” “do I really think I have that much to offer people?” “could this be the risk that catastrophically sinks my life?” You know, the usual. However, if you’re reading this maybe that means… Continue reading Hello world!