Okay… Going to make this simple for you. Too simple. As in unhelpful-level-simple, but in a way that you maybe think about for a bit and realize it’s actually helpful though not in the way you first thought it would be helpful. I have spent the last 2-5 years running groups; these talk about anxiety,… Continue reading 2 Words, 1 Action to Change Your Life
Category: Making Changes
Writing about how we make changes we want to make.
What We Eat
“You are what you eat” You may’ve heard that said before; and I am sorry if it conjures any sense of guilt, certainly not intended. It brings up something fundamental about us as food-consuming creatures: the materials our bodies are made from are the molecules we consume. We are the product of what we’ve taken… Continue reading What We Eat